keto for beginners

Hi, I'm Jim Stanson. Welcome to my blog, Discover Ketosis.

I am a 51 yr old mega carb addict who has always struggled with my weight.

The Keto lifestyle has invigorated my health and changed my opinion of weight loss.

I want to share what I have learned so you can experience the same successes I have.

Keto diet has been around for almost a century, it is rapidly gaining popularity today.

There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss.

When you are on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.

The purpose of this blog is to clear up any misinformation about the keto diet and help as many people as I can discover the benefits of a low carb lifestyle.


What is Ketosis Flu? -Can You Avoid It?

The “ketosis flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low-carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. This altered state comes from when you are entering the state…

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Incredibly Tasty Desserts on Keto

So you love doing keto but you miss your desserts on keto. If you want to stay in ketosis you need to keep your carbs low. If you need to get into ketosis fast check out our The Fastest Ways to Get into Ketosis article. You thought you would never…

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Keto For Women Over 50, and Men Too

It's true, keto for women over 50, and men too is a little bit different than if you're in your 30's because… …aging brings adjustments to your body and mind. A few of these changes are wonderful. For example, lots of people over fifty say they really feel extra self-assured…

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How To Get Your Body Into Ketosis Fast

Getting started on a Keto Diet most people want to know how to get your body into ketosis fast. But before еmbаrking on the Kеtо Diеt train, (оr аnу new diet plan), уоu muѕt undеrѕtаnd thе imроrtаnсе оf раtiеnсе. Wеight loss doesn’t hарреn оvеrnight. Yоu muѕt bе ready tо plan…

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Simple Fasting to Get Into Ketosis

Does intermittent fasting assist you to drop weight? Can fasting help you get into ketosis? Intermittent fasting is not a “crash diet” since it's been around for a long time. Paleo and Keto diet plans, for instance, have actually embraced this practice as an extension of its dietary list of…

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Keto Desserts Review: All About The Sweet Tooth

Keto Desserts is the one cookbook everybody needs in their home, as it offers you with an abundance of easy keto dessert recipes for much healthier options to standard treats.  No matter who you are, a  grandparent, a teenager, a mom or someone who simply wants to eat something sweet, you just can't go…

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Keto Bread Cookbook Review: The Truth

Keto Bread Cookbook is a digital cookbook that offers you with an abundance of healthy, keto-friendly bread dishes for whatever bread you might need. Keto Breads is a digital cookbook full of healthy, tasty bread recipes that get rid of the unhealthiest of active ingredients. Which leaves you with the…

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7 Signs You're Successfully In Ketosis

Are you concerned you're not in ketosis? Let's check out the signs of ketosis so you will know if you're on the right track. Thе kеtоgеniс diеt iѕ a popular, еffесtivе wау tо lose weight and increase уоur hеаlth. When followed, thiѕ lоw-саrb, high-fаt diеt will rаiѕе blood ketone lеvеlѕ….

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