Welcome to Discover Ketosis

discover ketosis

Hi, i'm Jim Stanson. Welcome to my blog, Discover Ketosis.

I am a 51 yr old mega carb addict who has always struggled with my weight.

The Keto lifestyle has invigorated my health.

I want to share what I have learned so maybe you can experience the same.

Keto diet has been around for almost a century, it is rapidly gaining popularity today.

There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss.

When you are on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.

The purpose of this blog is to clear up any misinformation about the keto diet, and help as many people as I can discover the benefits of a low carb lifestyle.

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Discover the health benefits of Keto

Includes a 7 Day eating plan

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    Keto Desserts Review: All About The Sweet Tooth

    Keto Desserts is the one cookbook everybody needs in their home, as it offers you with an abundance of easy keto dessert recipes for much healthier options to standard treats.  No matter who you are, a  grandparent, a teenager, a mom or someone who simply wants to eat something sweet, you just can't go…

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    Keto Bread Cookbook Review: The Truth

    Keto Bread Cookbook is a digital cookbook that offers you with an abundance of healthy, keto-friendly bread dishes for whatever bread you might need. Keto Breads is a digital cookbook full of healthy, tasty bread recipes that get rid of the unhealthiest of active ingredients. Which leaves you with the…

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    Signs Of Ketosis: 7 Sure-Fire Signs You're In Ketosis

    Are you concerned you're not in ketosis? Let's check out the signs of ketosis so you will know if you're on the right track. Thе kеtоgеniс diеt iѕ a popular, еffесtivе wау tо lose weight and increase уоur hеаlth. When followed, thiѕ lоw-саrb, high-fаt diеt will rаiѕе blood ketone lеvеlѕ….

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    Keto Southwestern Breakfast Skillet

    My favorite meal of the day is breakfast. I try to keep it simple through the week because I'm so busy. I'm sure you are too. Try this keto southwestern breakfast skillet. On the weekend is when I really like to experiment with new recipes. One of the things I…

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    Keto Recipes: Spicy Roasted Cauliflower

    Easy Spicy Roasted Cauliflower  This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.   If you're not a cauliflower fan, this super…

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    Keto Recipes: Arugula, Portobello, & Feta Frittata

    Arugula, Portobello, & Feta Frittata Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This frittata is a great meal no matter the time…

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