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Hi, I'm Jim Stanson. Welcome to my blog, Discover Ketosis.

I am a 51 yr old mega carb addict who has always struggled with my weight.

The Keto lifestyle has invigorated my health and changed my opinion of weight loss.

I want to share what I have learned so you can experience the same successes I have.

Keto diet has been around for almost a century, it is rapidly gaining popularity today.

There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss.

When you are on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.

The purpose of this blog is to clear up any misinformation about the keto diet and help as many people as I can discover the benefits of a low carb lifestyle.

LATEST BLOG POSTS

How To Get Your Body Into Ketosis Fast

Get your free copy of Keto Diet for Beginners  Sign up for updates from Discover Ketosis Name: Email: Powered by AWeber Email Marketing Getting started on a Keto Diet most people want to know how to get your body into ketosis fast. But before еmbаrking on the Kеtо Diеt train,…

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Simple Fasting to Get Into Ketosis

Does intermittent fasting assist you to drop weight? Can fasting help you get into ketosis? Intermittent fasting is not a “crash diet” since it's been around for a long time. Paleo and Keto diet plans, for instance, have actually embraced this practice as an extension of its dietary list of…

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Keto Desserts Review: All About The Sweet Tooth

Keto Desserts is the one cookbook everybody needs in their home, as it offers you with an abundance of easy keto dessert recipes for much healthier options to standard treats.  No matter who you are, a  grandparent, a teenager, a mom or someone who simply wants to eat something sweet, you just can't go…

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Keto Bread Cookbook Review: The Truth

Keto Bread Cookbook is a digital cookbook that offers you with an abundance of healthy, keto-friendly bread dishes for whatever bread you might need. Keto Breads is a digital cookbook full of healthy, tasty bread recipes that get rid of the unhealthiest of active ingredients. Which leaves you with the…

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7 Signs You're Successfully In Ketosis

Are you concerned you're not in ketosis? Let's check out the signs of ketosis so you will know if you're on the right track. Thе kеtоgеniс diеt iѕ a popular, еffесtivе wау tо lose weight and increase уоur hеаlth. When followed, thiѕ lоw-саrb, high-fаt diеt will rаiѕе blood ketone lеvеlѕ….

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Keto Southwestern Breakfast Skillet

My favorite meal of the day is breakfast. I try to keep it simple through the week because I'm so busy. I'm sure you are too. Try this keto southwestern breakfast skillet. On the weekend is when I really like to experiment with new recipes. One of the things I…

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Keto Recipes: Spicy Roasted Cauliflower

Easy Spicy Roasted Cauliflower  This is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low carb side that pairs well with everything from poultry to beef and pork roasts.   If you're not a cauliflower fan, this super…

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