Hello Jim Stanson here. I've struggled with my weight for years. Like you I've tried all the fad diets with little to no results.

Just like you I heard alot about Keto, good and bad. The more I researched the more it made sense to me.

I decided to give it a try and I was really impressed with my results.

Not only have I lost weight but I feel better than I have in years.

I'm not a model and have terrible genetics. I mess up from time to time. But I keep going.

I got tired of all the lies and misinformation out there about Keto and decided to start this blog to do my part in clearing things up.

I am average person just like you trying to get healthy, lean, and enjoy life.

I encourage you to to your own research on Keto, read my articles, try my recipes and sign up for my free Keto resource to get started free.

If you have questions feel free to contact me at jimstanson@discoverketosis.com.

Best wishes on your Keto journey.

Jim Stanson