Keto Recipes For Dinner Easy Keto Egg Roll In A Bowl

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keto dinner recipes

One thing I do miss is chinese food. You can add this to your great keto recipes for dinner, for when your having some carb cravings, and yet it's very healthy!

Don't think keto recipes for dinner have to be boring, bland, and tasteless.

You'll be using spices and condiments you may have never used before, and they are going jazz up your tastebuds.

This eggroll in a bowl recipe will knock your socks off! And with an amazing 6 grams of carbs per serving this is a winner all day long.

Make sure to check the ingredients in your sausage for hidden sugar.

If you want to eat really clean buy non-nitrate sausage.

Enjoy!

Keto Recipes For Dinner

Egg Roll In A Bowl

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Prep time: 15 minutes

Cook time: 10-15 minutes

Serves: 6

Ingredients:

1¼ lb. spicy bulk pork sausage
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ t. garlic powder
2 T. toasted sesame oil
½ T. fresh ginger, finely minced
2 T. green onions, chopped
1 T. rice vinegar
2 T. coconut aminos or tamari
Sea salt and black pepper, to taste

Optional garnish:
1 T. toasted sesame seeds


Directions:

  1. Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.

    Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner. Don't need to start a grease fire.

  2. Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.

  3. Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!

Nutritional Information: *

Carbs/Serving:

Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g

Calorie Breakdown:

Protein: 19%
Fat: 73%
Carbohydrates: 8%

*Source: HappyForks.com recipe analyzer.

Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.

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